A life coach helps you remove the real or imagined blocks that can get in the way of creating a happy and successful life.
A life coach can also help you to tap into your own inner wisdom, leading you to create solutions for life and career challenges.
Life coaching guides you to be present for your own expertise to solve tough issues or challenges by setting goals, acknowledging your strengths and resources, exploring possibilities for change, taking appropriate and manageable action steps, being accountable for your own successes and failures, and validating your own agency to create a wonderful life.
Life coaching is a pathway to overcome those bumps in the road that seem all too prevalent in today’s environment. The world has become increasing overwhelming and chaotic but we are required to adapt in unexpected ways to a "new normal" for ourselves and our family. Worry and anxiousness can keep us stuck at a time when we need to take steps to ensure a safe and satisfying life.
Life coaching guides you to be present for your own expertise to solve tough issues or challenges by setting goals, acknowledging your strengths and resources, exploring possibilities for change, taking appropriate and manageable action steps, being accountable for your own successes and failures, and validating your own agency to create a wonderful life.
Life coaching is a pathway to overcome those bumps in the road that seem all too prevalent in today’s environment. The world has become increasing overwhelming and chaotic but we are required to adapt in unexpected ways to a "new normal" for ourselves and our family. Worry and anxiousness can keep us stuck at a time when we need to take steps to ensure a safe and satisfying life.
Life coaching will guide you to:
Barry Krost is a life coach with over 40 years of practice and training in helping people to heal, grow and thrive. He has spent that time listening, observing, being fully present and staying in non-judgment. Besides coaching, his practice includes Bodywork & Energy Healing and Family Constellation Therapy. His work is informed by current trauma theory, Internal Family Systems Therapy, Mindfullness, Shamanism and many other modalities of Alternative Healthcare. He understands the challenges of change and the need for occasional help in transforming any aspect of your life or career. See his full biography.
- Make changes to your lifestyle or career
- Learn to identify your blocks and limitations and how to move past them
- Become more aligned with your life purpose
- Create action plans with achievable steps
- Tap into your intuition and inner wisdom
- Overcome feelings of being overwhelmed or powerless
- Manifest a more fulfilling life
- Discover the power of being fully present in making decisions about your life and career
Barry Krost is a life coach with over 40 years of practice and training in helping people to heal, grow and thrive. He has spent that time listening, observing, being fully present and staying in non-judgment. Besides coaching, his practice includes Bodywork & Energy Healing and Family Constellation Therapy. His work is informed by current trauma theory, Internal Family Systems Therapy, Mindfullness, Shamanism and many other modalities of Alternative Healthcare. He understands the challenges of change and the need for occasional help in transforming any aspect of your life or career. See his full biography.
Testimonials for Life Coaching
" I found myself at a point in my life where I recognized the need to change on multiple levels, however, I didn't know where to begin. Barry took me on an unexpected journey through the obstructing family loyalties, behavioral, and thought patterns that unknowingly held me back. Then Barry began teaching me tools to carry over new patterns that have created such an impact not only personally but in my relationships. I can honestly say I feel like I have shed my former self. What has emerged is a new person that I am so proud of and never knew existed. One thousand thank-yous Barry!"
-- Steve F, San Diego, California
" I found myself at a point in my life where I recognized the need to change on multiple levels, however, I didn't know where to begin. Barry took me on an unexpected journey through the obstructing family loyalties, behavioral, and thought patterns that unknowingly held me back. Then Barry began teaching me tools to carry over new patterns that have created such an impact not only personally but in my relationships. I can honestly say I feel like I have shed my former self. What has emerged is a new person that I am so proud of and never knew existed. One thousand thank-yous Barry!"
-- Steve F, San Diego, California