Health Resources & Information
Guided Meditation & Relaxation Resources
"Self-Forgiveness Meditation," by Jack Kornfield. A short and effective guided meditation on how to forgive our self. Self-forgiveness is essential to increasing our self-love.
"Guided Relaxation" by Kelly Howell. Within minutes you'll feel muscles relax, fears vanish and stress fade. With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. (also on iTunes)
"Healing Prayer by Kelly Howell." Through prayer we can overcome challenges and transform reality in ways we might never have imagined. (also on iTunes)
Mindfulness for Beginners by Jon Kabat-Zinn, Reclaiming the present moment in your life. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
"What it Really Means to Hold Space for Someone." It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.
"The remarkable health benefits of Epsom salt bath". Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
"How to Take a Detox Bath". A detox bath is thought to assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water. Most of all, it'll leave you feeling refreshed and awakened.
Homeopathy, Herbs, and Helpful Supplements (Check with your Doctor)
Ashwagandha. This restorative Ayurvedic herb extract is a potent adaptogen, helping the body to respond and adapt to the physical and mental stress that plagues our busy lifestyles.
PRO-15: Probiotic Supplement. 15 Targeted Probiotic Strains (including Lactobacillus, Bifidobacterium and Streptococcus).
Carlson Labs Very Finest Fish Oil, Carlson soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep cold water fish which are especially rich in the important Omega-3's EPA and DHA.
Vitamin D3. Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.
Turmeric. Features a high concentration of powerful antioxidant curcuminoids / Free radical protection for digestive system health / Natural tonic for the liver and gastrointestinal system. The Black Pepper extract below helps with the absorption of Turmeric.
Black Pepper Fruit Extract. BioPerine is a pure form of piperine, derived from the fruits of black pepper. Studies indicate that BioPerine promotes nutrient absorption. Goes with taking Turmeric.
Cortisol Manager - Stress Hormone Stabilizer. Cortisol Manager stress hormone stabilizer combines stress-reducing ingredients and cortisol-lowering botanicals to help reduce stress and relieve occasional sleeplessness.
Articles on the Vagus Nerve
Tone Your Vagus Nerve To Hack Your Nervous System
The Soothing Vagus: How Our Wandering Nerve Returns Us To Calm
6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines And More
Love your vagus nerve
Activating The Vagus Nerve
9 Nervy Facts About the Vagus Nerve
There's a single nerve that connects all of your vital organs — and it might just be the future of medicine
Other Articles on Health
Eating To Support Your Adrenal Glands
Recommended Practitioners
Marla J. Moore, Therapeutic Massage
"Self-Forgiveness Meditation," by Jack Kornfield. A short and effective guided meditation on how to forgive our self. Self-forgiveness is essential to increasing our self-love.
"Guided Relaxation" by Kelly Howell. Within minutes you'll feel muscles relax, fears vanish and stress fade. With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. (also on iTunes)
"Healing Prayer by Kelly Howell." Through prayer we can overcome challenges and transform reality in ways we might never have imagined. (also on iTunes)
Mindfulness for Beginners by Jon Kabat-Zinn, Reclaiming the present moment in your life. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
"What it Really Means to Hold Space for Someone." It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.
"The remarkable health benefits of Epsom salt bath". Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
"How to Take a Detox Bath". A detox bath is thought to assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water. Most of all, it'll leave you feeling refreshed and awakened.
Homeopathy, Herbs, and Helpful Supplements (Check with your Doctor)
Ashwagandha. This restorative Ayurvedic herb extract is a potent adaptogen, helping the body to respond and adapt to the physical and mental stress that plagues our busy lifestyles.
PRO-15: Probiotic Supplement. 15 Targeted Probiotic Strains (including Lactobacillus, Bifidobacterium and Streptococcus).
Carlson Labs Very Finest Fish Oil, Carlson soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep cold water fish which are especially rich in the important Omega-3's EPA and DHA.
Vitamin D3. Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.
Turmeric. Features a high concentration of powerful antioxidant curcuminoids / Free radical protection for digestive system health / Natural tonic for the liver and gastrointestinal system. The Black Pepper extract below helps with the absorption of Turmeric.
Black Pepper Fruit Extract. BioPerine is a pure form of piperine, derived from the fruits of black pepper. Studies indicate that BioPerine promotes nutrient absorption. Goes with taking Turmeric.
Cortisol Manager - Stress Hormone Stabilizer. Cortisol Manager stress hormone stabilizer combines stress-reducing ingredients and cortisol-lowering botanicals to help reduce stress and relieve occasional sleeplessness.
Articles on the Vagus Nerve
Tone Your Vagus Nerve To Hack Your Nervous System
The Soothing Vagus: How Our Wandering Nerve Returns Us To Calm
6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines And More
Love your vagus nerve
Activating The Vagus Nerve
9 Nervy Facts About the Vagus Nerve
There's a single nerve that connects all of your vital organs — and it might just be the future of medicine
Other Articles on Health
Eating To Support Your Adrenal Glands
Recommended Practitioners
Marla J. Moore, Therapeutic Massage