A Holistic Approach to Health
Massage Therapy • Bodywork • Energy Healing • Family Constellations
My holistic approach reduces pain by treating you as a complex and integrated being. I create a unique healing process using a range of effective massage, bodywork and energy healing techniques to help you feel better. In my healing sessions I work with muscles, bones, joints, fluids, nerves, and energy. I also provide Family Constellations sessions and workshops.to explore the impact of mulit-generational trauma.
Barry Krost is an amazing healer! I've received lasting results while experiencing a profound treatment each time we've worked together.-- Jennifer G., Chicago, IL
Exploring our natural ability to heal and transform with therapeutic help
- Myofascial Release – bodywork technique that unwinds connective tissues (fascia) that surround muscles, bones and joints, when they become constrictive. Helps to increase communication throughout the body and reduce traumatic responses.
- Reflexology — massage technique that releases physical and energetic stress in organs, glands and tissues; moves us out of stress responses into natural function and reduces acute and chronic pain.
- Ortho-Bionomy® — a powerful bodywork technique that uses specific body positions to provide effective pain relief. This method restores balance to body, mind and spirit by engaging your natural ability to heal spontaneously.
- Trigger Point Therapy — A massage technique that uses direct pressure to release the tender points that are the cause of over 90% of muscle pain. Helps to reduce chronic pain and reduce stress.
- Family Constellations — energy technique that releases imbalances and trauma that are rooted in our family system, frequently going back several generations, often the deeper reasons for disconnection of body, mind and spirit; also done as a stand-alone session.
- Lymph Drainage — bodywork technique that supports the circulation of the lymph system necessary for optimum health and enhances the immune system's function; helps to reduce painful inflammation and is deeply relaxing.
- Energy Techniques — change stuck or traumatized patterns that are held in our energy field. Helps with the coordination of body, mind and spirit; very helpful for releasing stress and restoring balance.
- Mindfulness — guided meditation and/or breathing techniques are a powerful way to reduce stress and increase healing; heals to change the way we perceive and respond to the challenges in our lives.
Our family loves Barry! He has helped us with issues ranging from bunions to patella tendonitis, from menopausal symptoms to parental relationships... -- M.S., Oak Park, IL
May you awaken to the mystery of being here...
May you awaken to the mystery of being here and enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift and find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame and may anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
May you take time to celebrate the quiet miracles that seek no attention.
May you be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.
John O'Donohue (Anam Cara)