Health Resources & Information
Guided Meditation & Relaxation Resources
"Self-Forgiveness Meditation," by Jack Kornfield. A short and effective guided meditation on how to forgive our self. Self-forgiveness is essential to increasing our self-love.
"Guided Relaxation" by Kelly Howell. Within minutes you'll feel muscles relax, fears vanish and stress fade. With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. (also on iTunes)
"Healing Prayer by Kelly Howell." Through prayer we can overcome challenges and transform reality in ways we might never have imagined. (also on iTunes)
Mindfulness for Beginners by Jon Kabat-Zinn, Reclaiming the present moment in your life. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
"The remarkable health benefits of Epsom salt bath". Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
"How to Take a Detox Bath". A detox bath is thought to assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water. Most of all, it'll leave you feeling refreshed and awakened.
Palo Santo is a sacred wood that comes from the magical Palo Santo tree, native to the coast of South America. Its name literally means holy wood, and it is just that. When it is burned, the smoke is believed to have both medicinal and therapeutic healing power. Traditionally, it is burned by Incas, indigenous people of the Andes, Shamans and medicine people for spiritual purifying, energy cleansing and healing. Some of the most well-known Palo Santo uses include inspiring creativity, protection, clearing negative energy and bringing both love and good fortune.
Homeopathy, Herbs, and Helpful Supplements (Check with your Doctor)
Flower Essence Healing Herbs Five-Flower Formula Spray. Five Flower Formula Combination Remedy Positive qualities: Calmness and stability in any emergency or time of stress Patterns of imbalance: Panic, disorientation, loss of consciousness; acute trauma or pain This formula may be used in any kind of emergency, trauma, or in circumstances when one needs immediate help, before and after moments of difficulty, for accidents and upsets.
Ashwagandha. This restorative Ayurvedic herb extract is a potent adaptogen, helping the body to respond and adapt to the physical and mental stress that plagues our busy lifestyles.
PRO-15: Probiotic Supplement. 15 Targeted Probiotic Strains (including Lactobacillus, Bifidobacterium and Streptococcus).
Carlson Labs Very Finest Fish Oil, Carlson soft gels contain 1000 mg (1 gram) of a special concentrate of fish body oils from deep cold water fish which are especially rich in the important Omega-3's EPA and DHA.
Vitamin D3. Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.
Turmeric. Features a high concentration of powerful antioxidant curcuminoids / Free radical protection for digestive system health / Natural tonic for the liver and gastrointestinal system. The Black Pepper extract below helps with the absorption of Turmeric.
Black Pepper Fruit Extract. BioPerine is a pure form of piperine, derived from the fruits of black pepper. Studies indicate that BioPerine promotes nutrient absorption. Goes with taking Turmeric.
Cortisol Manager - Stress Hormone Stabilizer. Cortisol Manager stress hormone stabilizer combines stress-reducing ingredients and cortisol-lowering botanicals to help reduce stress and relieve occasional sleeplessness.
Stress Management Spray. From the Integrative Healing Institute.
This lovely clean smelling mist is recommended for use in your living and work space, and for children and the elderly. INGREDIENTS: Distilled Water, Cedarwood, Melissa, Lavender, Sandalwood, Tangerine & Frankincense.
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