If possible, take time out for yourself after the session to rest and recover.
Try to allow the images, insights and feelings from the session to settle and integrate. There isn’t a need to figure anything out or try to understand everything that happened. That can disrupt the process. It can be helpful to meditate with the healing image or resolution from your session for 30 days or more. Drink plenty of water and allow yourself to have as much sleep as you need.
Here are some other things you might do afterwards:
The amount time to integrate varies from person to person. Some people feel immediate changes and some people experience a worsening of symptoms as your system may be repairing on a fundamental level. Some changes take time. Change requires a letting go of what we’ve always known and done, to allow in something new.
And remember, you can contact me at barrykrost@mac.com
It may be helpful to do a follow-up session/s to assist with the process of integration, to learn some new skills, or to
take the next step.
Here are some other things you might do afterwards:
- Take a walk or go barefooted on the grass or go into nature.
- Do something calming and enjoyable, perhaps meditate
- Take a shower or bath or go for a swim
- Drink warm liquids and have warm nourishing foods.
The amount time to integrate varies from person to person. Some people feel immediate changes and some people experience a worsening of symptoms as your system may be repairing on a fundamental level. Some changes take time. Change requires a letting go of what we’ve always known and done, to allow in something new.
And remember, you can contact me at barrykrost@mac.com
It may be helpful to do a follow-up session/s to assist with the process of integration, to learn some new skills, or to
take the next step.