What to Expect in a Massage, Bodywork or Energy Session.
What do I bring to the session?
You
may fill out the downloadable, "Client Intake Form," before your
session. Your
practitioner will go over your form and ask questions. Its important
to be clear about all of you conditions. Always check with you
physician before starting any health program.
What do I wear to my massage session?
Massage are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort.
You will be properly draped during the entire session. The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. You will not be touched on or near your genitals (male or female) or breasts (female).
Clients
are encouraged to wear loose fitting clothing to their bodywork/energy session. Jeans are
usually too constricting. For some techniques in Lymphatic Drainage
Therapy you might be asked to remove some clothing. In such cases you
will be draped with a sheet. Only the area being worked on will be
exposed.
How long will the session last?
Sessions are usually 60 minutes. For some conditions 90-120 minutes might be more appropriate.
What should I do during the Massage, Bodywork or Energy Session?
Make
yourself comfortable. The practitioner will tell you what is needed throughout the session (such as lifting your
arm). Most people just close their eyes and completely relax.
Your
practitioner will ask questions or solicit feedback as needed. Feel free to ask the
practitioner questions in general or about the
particular technique you are receiving.
What do I do after your session?
Pay
attention to how you responded to the session for several days
afterword. Most people feel very relaxed. Some experience freedom from
long-term aches and pains developed from tension or repetitive
activity. Since toxins are released from your soft tissues, it is recommended you drink plenty of water following your session.
People often experience increased energy, heightened
awareness, and greater productivity, which can last for days. Many
clients experience more vivid dreams. Since toxins are released during
an these sessions, it is recommended you drink plenty of water
afterward!
